These chia seeds are the source of Iron which contributes to the normal function of the immune system. Rich in plant-based protein making them an excellent addition to smoothies oatmeal and baked goods for a nutritious boost. High in fiber and omega-3 fatty acids promoting digestive health and heart wellness while keeping you feeling full longer. Packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being. The richness of sunflower seeds healthy fatty acids & Vitamin E keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being.