LA CASA PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTSMAGNESIUMZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. They help you get refreshed and energetic. These chia seeds are the source of Iron which contributes to the normal function of the immune system. High in fiber and omega-3 fatty acids promoting digestive health and heart wellness while keeping you feeling full Packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being.