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These chia seeds are the source of Iron which contributes to the normal function of the immune system.Packed with essential minerals such as calcium iron zinc and magnesium supporting overall health and well-being. These flax seeds are rich in protein along with Omega-3 fatty acids which is good for hair growth &skin.Flax seeds are high in fibre that promotes the growth of good bacteriathus improve the gut health. The richness of healthy fatty acids & Vitamin E present in sunflower seeds keeps your heart healthy & youthful.Sunflower seeds whether raw or roasted are packed with magnesium offering numerous health benefits for your skin and overall well-being. Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinachthey are rich in cellulose and hemicellulose.It help the human body regulate metabolism and even help in weight management.
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