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Pumpkin seeds has wide variety of nutrients ranging from magnesium and manganese to copper protein and zinc they are nutritional powerhouses Flax seeds (Super Food) are a rich source of micronutrients dietary fiber manganese vitamin B1 and the essential fatty acid alpha-linolenic acid also known as ALA or omega-3. Chia seeds (Super Food) are among the most nutritious foods on the planet. They are loaded with fiber protein Omega-3 fatty acids and various micronutrients. White Til ( Sesame seeds)- Flavorful crunchy sesame seeds are widely considered as healthy foods. Sesame contains several notable health-benefiting nutrients minerals antioxidants and vitamins. The seeds are also very valuable sources of dietary protein with fine quality amino acids. Chilgoza giri (Pine Nuts) are one of the calorie-rich edible nuts. Additionally they comprise of numerous health promoting vitamins antioxidants and minerals. Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. Cranberries are a very good source of vitamin C dietary fiber and manganese as well as a good source of vitamin E vitamin K & copper Watermelon seeds - These seeds are loaded with nutrients including fatty acids essential proteins and lots of minerals. Muskmelon seeds are incredibly rich in anti-oxidants as well as Vitamins A C and E. Good antioxidants quality
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