Hanman Nutritions Sunflower seed is not only a superfood but also a wonder food that promotes a healthy heart bone health relaxed nerves digestion and many more benefits. Your skin and hair would be nourished and healthy with regular consumption of these seeds. Sunflower seeds are more commonly eaten as a snack than as part of a meal. They can also be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels. The seeds can also be sprouted and eaten in salads. Seeds are replete with health-benefiting properties. Sunflower seeds for instance are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet. Theyâre rich in healthy fats beneficial plant compounds and several vitamins and minerals. Sunflower seeds are popular in trail mix multi-grain bread and nutrition bars as well as for snacking straight from the bag. Mechanically dehulled kernels are sold raw or roasted and are sometimes added to bread and other baked goods for their flavor.