Hanman Nutritions brought to you raw unroasted pumpkin seeds which are a rich source of various beneficial nutrients such as protein fiber magnesium zinc and others. Magnesium contributes to normal energy metabolism and helps in the reduction of tiredness and fatigue. Pumpkin seeds are low in sodium and are a good source of potassium which may support healthy blood pressure.Mix with Salads yogurt oatmeal soups or sauces for healthy and tasty twist and get superior health benefits from this powerhouse seed protein and you can also add to any smoothies shake or your favorite drink. kaddu ke beej Hanman Nutritions 100% Natural Flax Seeds are a source of plant-based protein and can be a great alternative for vegan protein. Our flax seeds are farmed and harvested with the ensure purity & consistent quality. Apart from being a rich source of some vital vitamins and minerals. Since they are high in fibre content they help control appetite and give a full stomach feeling for a longer time.