This is a bottle of chilgoza which weighs around 400 grams. It is made of chilgoza. It has a shelf life of 12 months. It is recommended to be stored in a cool and dry place. Chilgoza Pine Nuts can be eaten raw have a soft texture and a sweet buttery flavor and are especially good in salads and pesto sauce Pine nuts are rich in Vitamins A and lutein. They are deliciously toasted as this brings out their flavor and adds a little extra crunch.