Nature's Veda Whole Kernel Virgin Coconut Oil is made from fresh-pressed coconut milk with the brown inner skin/membrane (seed coat) left on. This means it has a higher level of antioxidants fatty acids minerals and vitamins. It also gives the oil a light golden colour. This is Pure cold-pressed Virgin Coconut Oil is a real multi-tasker. You can use it for anything from cooking to oil pulling to baking to skincare!