Quinoa flour is made of quinoa high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is high in fibre, magnesium, vitamins, iron, potassium, calcium, phosphorus, vitamin E. Quinoa flour is highly nutritious and has a low glycemic index (which means theres a lower in sugar levels upon consumption). Being high in protein, can both increase and appetite significantly. The high amount of fibre may increase feelings of fullness, making you eat fewer overall. You can use quinoa flour to make rotis, paranthas, baked goods, pizza base, etc, or to thicken soups, gravies or sauces too.
