Pulses are a boon to vegetarians and vegans. Legumes including Toor dal are of major importance in our diet contributing as the main source of plant protein. Among legumes Toor dal is predominantly grown and consumed in India and is also known as red gram and arhar dal. We cannot find a kitchen in India without Toor dal! Since 24 Mantra Organic Toor Dal/Tur Dal/Arhar Dal is unpolished it is a good source of dietary fiber with minimal processing. Toor Dal/Tur Dal/Arhar Dal is a good source of minerals such as magnesium and iron.
